Therapeutic Services
Optimal Health is Within Your Reach
Scientific research supports the use of meditation as a clinical intervention for stress, anxiety, depression and anger management. If you would like to learn how to combat stress and worry through meditation and related relaxation techniques, please contact our organization. Through the use of positive thinking and various relaxation techniques optimal health can be achieved.
Services Offered
• Individual Therapy
• Family Therapy
• Group Therapy
• Stress Management
• Relaxation Training
• Anger Management
• Conflict Resolution
• Effective Communication Skills
• Positive Psychology
• Meditation Based Interventions
• Breathwork
• Guided Visualization
• Progressive Muscle Relaxation
• Movement Meditation (Qui Gong, Yoga, Tai Chi)
• Medication Management
Consultative Services
We aim to provide you with individually tailored workshops and training to meet your business or organization's unique needs. In addition, Dr. Lambert is available for public speaking events.
